- Think positively. This is so essential in order to relieve the stress because since stress is somewhat of a mental battle,therefore it is easy to combat this by focusing on the good.
- Do something that makes you laugh/ keeps you busy. so go to a theme park, see some friends, paint something. whatever it is that makes you laugh and keeps you busy- focus on that.
- Remind yourself of your strengths. The human brain has a strong negative bias, this means that we tend to mainly focus on the negatives and let the positives slip by. Therefore focusing on the positives at least gives you the moment to give yourself a chance.